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Athlete
Date
Location
Workout Name
Description
Results
Jeremiah Bradford
02/25/2013
Clarksville, TN
Front Squat
Front Squats 3-3-3-3-3-3-3 increase load each set
225-235-245-255-265-275-285
30m 00s
Performed as RX
Jeremiah Bradford
02/25/2013
Clarksvillle, TN
Dead Lifts & "Jackie"
Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups
500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups
250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups
19m 30s
Performed as RX
Jeremiah Bradford
02/26/2013
Clarksville, TN
"Lynne"
5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.
Round 1: 12 reps bench press/ 12 pull-ups
Round 2: 7 reps bench press/ 7 pull-ups
Round 3: 7 reps bench press/ 7 pull-ups
Round 4: 8 reps bench press/8 pull-ups
Round 5 7 reps bench press/ 7 pull-ups
5 rounds 41 reps
Performed as RX
Jeremiah Bradford
02/26/2013
Clarksville, TN
"Zeus"
WOD: 3 rounds for time of:
30 wall balls (20#)
75 pound Sumo deadlift high pull 30 reps
30 box jumps (24in)
75 pound push press 30 reps
Row 30 calories
30 pushups
Body weight Back squat 10 reps
35m 40s
Performed as RX
Jeremiah Bradford
02/27/2013
Clarksville, TN
Cleans & Cindy
WOD: 15 min AMRAP:
6 Hang Cleans 155#
between cleans perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)
9 rounds 10 reps
Performed as RX
Jeremiah Bradford
02/28/2013
Clarksville, TN
Tabata
WOD: Tabata Circuit 8 rounds of each execrise for 20 secs of work and 10 secs of rest
Row
Squats
Pull-Ups
Push-Ups
Sit-Ups
30m 00s
Performed as RX
Jeremiah Bradford
03/01/2013
Clarksville, TN
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
8 rounds 0 reps
Performed as RX
Jeremiah Bradford
03/03/2013
Clarksville, TN
Lumberjack 20
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
27m 20s
Performed as RX
Jeremiah Bradford
03/04/2013
Clarksville
Back Squats
Back Squats 5-5-5-5-5
275 for all 5 sets
10m 00s
Performed as RX
Jeremiah Bradford
03/04/2013
Clarksville, TN
Thrusters and Chest to Bar Pull-ups
7min AMRAP of:
100 pound Thrusters and Chest to Bar Pull-ups:
3-6-9-12-15-18-21-etc go up by sets of 3 until the 7 minutes expire
Results: completed:3-6-9-12-15 and started on 18 before time expired
7m 00s
Performed as RX
Jeremiah Bradford
03/04/2013
Clarksville, TN
Rowing and Cindy
5 rounds for time of:
2 mins of rowing and 2 mins of Cindy
total rowing 2600m and average 3 rounds of Cindy per round
5 rounds 0 reps
Performed as RX
Jeremiah Bradford
03/05/2013
Clarksville, TN
Push Press
Push Press
3 reps of 155# EMOM for 15 mins
15m 00s
Performed as RX
Jeremiah Bradford
03/05/2013
Clarksville, TN
5 rounds of DL, C2B, T2B
5 rounds of:
7 Deadlifts @ 275#
7 Pull-ups
7 Toes to bar
11m 20s
Performed as RX
Jeremiah Bradford
03/05/2013
Clarksville, TN
Treadmill WOD
20 min treadmill run on a 1.0% incline start at a speed and increase by 1 every min then once you hit 10 mins decrease by 1 every min
started at 8.0 up to 9.0 and back down to 8.0
Total miles ran during WOD: 2.82 miles
20m 00s
Performed as RX
Jeremiah Bradford
03/06/2013
Clarksville, TN
Cleans and Push-ups
15 min of 3 rep power cleans at 185# EMOM and 6 push-ups.
15m 00s
Performed as RX
Jeremiah Bradford
03/06/2013
Clarksville, TN
Rowing
15 mins of Rowing for max distance
Total meters covered: 3,704m
15m 00s
Performed as RX
Jeremiah Bradford
03/10/2013
Clarksville, TN
Tabata
Tabata Pushups
Rest 30 secs
Tabata Squat
Rest 30 Secs
Tabata Situps
Rest 30 secs
Tabata Burpees
Rest 30 secs
Tabata lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
47 reps
Performed as RX
Jeremiah Bradford
03/11/2013
Clarksville, TN
Strength Training Monday
Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX
Jeremiah Bradford
03/11/2013
Clarksville, TN
4 Mile Run
4 mile run at an 8 min mile pace.
32m 00s
Performed as RX
Jeremiah Bradford
03/12/2013
Clarksville, TN
Power Snatch
Power Snatch
3-3-3-3-3
135# lbs
Performed as RX
Jeremiah Bradford
03/12/2013
Clarksville, TN
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
23 rounds 10 reps
Performed as RX
Jeremiah Bradford
03/13/2013
Clarksville
Push Press
Push Press 5-5-5-5-5
5-5-5-5-5 @ 185# lbs
Performed as RX
Jeremiah Bradford
03/13/2013
Clarksville, TN
TRX Workout
5 rounds of:
10 reps TRX push ups
10 reps TRX single leg squats
10 reps pull ups
10 toes to bar
5 rounds 0 reps
Performed as RX
Jeremiah Bradford
03/13/2013
Clarksville, TN
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
No rest in between 5 straight rounds.
23m 32s
Performed as RX
Jeremiah Bradford
03/14/2013
Clarksville, TN
Overhead Squat
Overhead Squat
3-3-3-3-3
135# lbs
Performed as RX
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